Weigh In record (no journal entry) for 03 June 2018
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 52.83g | Prot: 75.49g | Carbs: 291.83g.
Breakfast: Ubi Jalar (Manis), Gula Merah, Indocafe Coffeemix 3 in 1, Ikan, Tomat Merah, Brokoli. Lunch: Wortel Dimasak, Jagung Rebus, Minyak Sayur Canola, Rumah Makan Sederhana Ikan Teri Kering, Bawang Putih, Sawi Dimasak (dari Segar), Jahe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bawang Bombay Dimasak, Buah Pir, Telur Goreng, Kue Ikan atau Patty, Jagung Rebus, Nasi Jagung, Jahe, Minyak Sayur Canola, Bawang Putih, Nasi Putih. Snacks/Other: Biskuit Gandum, Milo Milo, Yogurt Beku tanpa Lemak, Roti Gandum 100%. more...
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Gaining 3.5 kg a Week
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icha melisa's Weight History
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