Weigh In record (no journal entry) for 02 June 2018
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103 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2861 kcal
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Fat: 113.87g | Prot: 110.93g | Carbs: 338.11g.
Breakfast: Pão de Forma, Café com Leite Integral. Lunch: Yoki Polenta, Polenta (Cozido), La Vita Salada Tropical, Alho, Rabada. Dinner: Sashimi de Salmão. Snacks/Other: Kinder Bueno, Twix Twix (45g), Panco Sequilhos, Coxinha de Festa. more...
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3147 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Gym - 30 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 59 minutes. more...
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Losing 7 kg a Week
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 Comments
Dificuldade em encontrar equilíbrio e manter dieta no final de semana ! 🤷🏼♂️
02 Jun 18 by member: OseasJr
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