Weigh In record (no journal entry) for 02 June 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 56.00g | Prot: 85.79g | Carbs: 264.88g.
Breakfast: Banana, Café, Italac Leite Desnatado, Tirol Queijo Mussarela (18g), Seara Mortadela de Frango, Pão de Trigo Integral. Lunch: Banana, Alface, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Curau, Coxinha de Festa. more...
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3019 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Football (soccer) - 2 hours. more...
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Losing 4.7 kg a Week
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damarisgracia's Weight History
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