yunan.90's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

92.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

775 kcal

Fat: 20.06g | Prot: 37.56g | Carbs: 110.32g. Dinner: Ikan Bandeng, Tahu Goreng, Nasi Merah. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Kue, Nutrijell Konnyaku Jelly Powder Orange, ABC Sari Kacang Hijau. more...

2618 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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yunan.90's Journal, 02 Jun 18

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yunan.90's Weight History