Weigh In record (no journal entry) for 02 June 2018
|
56.5 kg
Lost so far: 4.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 46.93g | Prot: 92.50g | Carbs: 164.33g.
Breakfast: La Virginia Café Molido, La Serenísima Leche Descremada, Azúcar, La Serenísima Queso Port Salut Light, Almendras. Lunch: Mandarinas, Queso Parmesano (Rallado), Lucchetti Tallarines, Estofado de Carne. Dinner: Heineken Cerveza, Tomates Rojos, Pechuga de Pollo, Guacamole, Bimbo Rapiditas Clásicas. Snacks/Other: Sandwich de Miga. more...
|
|
3488 kcal
|
Exercise:
Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mon_dealmeida's Weight History
|