Weigh In record (no journal entry) for 02 June 2018
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88.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 48.04g | Prot: 75.47g | Carbs: 72.67g.
Breakfast: Café com Leite Integral, Wickbold Pão Integral Grão Sabor, Tirol Requeijão Cremoso, Perdigão Peito de Peru Defumado. Lunch: Pepino (com Casca), Clara de Ovo, Tomates, Beterraba Cozida, Repolho, Bisteca de Porco Grelhada. Dinner: Elefante Extrato de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Crepioca. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Leite Integral, Sadia Mortadela Defumada, Hellmann's Maionese, Pão de Batata. more...
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2453 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nandalight's Weight History
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