Weigh In record (no journal entry) for 02 June 2018
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.90g | Prot: 112.76g | Carbs: 152.18g.
Breakfast: Zeytinyağı, Kızarmış Yumurta, Beyaz Un. Dinner: Pınar Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Pınar Protein Laktozsuz Kakaolu Süt, Eti Form Form Çok Tahıllı Buğday Patlağı, Şeftali. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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inal1993's Weight History
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