Weigh In record (no journal entry) for 02 June 2018
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 79.07g | Prot: 44.32g | Carbs: 91.15g.
Breakfast: Land O'Lakes Salted Butter, Atkins Cafe Caramel Shake, It Works Keto Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Captain D's Butterfly Shrimp, Chocolate Chip Sandwich Cookie, Captain D's Cole Slaw, Captain D's Bite Size Shrimp. Dinner: Atkins French Vanilla Shake, Fisher Chopped Pecans. more...
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Losing 0.6 kg a Week
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