Weigh In record (no journal entry) for 02 June 2018
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95.4 kg
Lost so far: 3.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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344 kcal
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Fat: 15.92g | Prot: 32.45g | Carbs: 17.23g.
Breakfast: Café, Pullman Pão de Forma Integral Zero, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Tomates Vermelhos, Pepino (com Casca), Café. more...
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Losing 3.2 kg a Week
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