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生酮第三天，晚上感觉有点恶心，可能吃的太油腻了
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55 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 171.97g | Prot: 65.89g | Carbs: 19.26g.
Breakfast: 奶油乳酪, 防弹咖啡. Lunch: 煮鸡蛋, 牛肉, 油菜籽油, 炒莴笋, 炒豆芽, 牛肚, 猪蹄. Dinner: 五花肉. Snacks/Other: 乐芝牛 芝士小食, 核桃. more...
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Gaining 2.8 kg a Week
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