Weigh In record (no journal entry) for 02 June 2018
|
94.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 55.44g | Prot: 104.42g | Carbs: 102.85g.
Breakfast: 하루견과 하루견과, 선식 하루 30g 검은콩 선식. Lunch: 무장아찌, 닭고기 (껍질 먹지 않음), 배추전. Dinner: 상추, 오뚜기 초고추장, 삶은 계란, 버섯볶음, 해초미인 해초미인Slim(다시마). Snacks/Other: 하루견과 하루견과, 흑토마토, 아메리카노. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ltm23000's Weight History
|