Weigh In record (no journal entry) for 02 June 2018
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.72g | Prot: 75.14g | Carbs: 126.36g.
Breakfast: Nespresso Koffie, AH Ananas Vers, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Aardbeien, Bosbessen. Lunch: Chiquita Banaan, Kaneel, Appel, Plus 20+ Kaas Jong, Ijsbergsla, Nespresso Koffie, Mueslibol. Dinner: C1000 Tagliatelle Roomsaus, Gebakken of Geroosterde Zalm. Snacks/Other: Klene Zoethouten Hartjes Suikervrij. more...
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Losing 1.1 kg a Week
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passie1967's Weight History
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