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início do off
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68 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 61.09g | Prot: 286.50g | Carbs: 217.60g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Integralmedica Whey 100% Pure, Clara de Ovo, Gema de Ovo. Lunch: Camil Mini Biscoitos de Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Abacate, Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein. Snacks/Other: Pasta de Amendoim, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. more...
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2456 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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