Sampoblado's Journal, 23 Jul 12

Still not able to exercise due to my back. Only doing stretches & some chores around the house. Hope to start getting more active by next weekend.

92.8 kg Lost so far: 12.9 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

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1306 kcal

Fat: 4.00g | Prot: 60.00g | Carbs: 255.00g.   Breakfast: Cucumber protein juice, Spinach juice, Citrus Blast Ginger Juice. Lunch: Green Energy Blast. Snacks/Other: Citrus Blast + Ginger Juice, Orange Blast juice. more...

2709 kcal

Exercise: Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...