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helaas, laatste paar dagen toch weer verkeerde kant op.
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 98.79g | Prot: 65.66g | Carbs: 43.01g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Kokosolie, Chocolade (Puur), Pompoenpitten, Zonnebloempitten, Rozijnen, Ei. Dinner: Melkan Slagroom, AH Yoghurt Griekse Stijl, Campina Monchou, Wortelpeterselie, Beckers Frikandel. Snacks/Other: Rode Tafelwijn, AH Knabbelspek. more...
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Gaining 1.4 kg a Week
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johan.wierckx's Weight History
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