Weigh In record (no journal entry) for 02 June 2018
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 37.68g | Prot: 46.50g | Carbs: 168.26g.
Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Yeşil Erik, Hurma, Bal, Beyaz Peynir, Pirinç Pilavı, Pide Ekmeği, Et Sote, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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