Weigh In record (no journal entry) for 02 June 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 54.20g | Prot: 83.47g | Carbs: 118.59g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Daging Sapi. Dinner: Cumi Goreng, Ikan Tongkol, Cap Cay Kuah, Tempe Bacem, Dendeng Daging Sapi, Cap Cay Kuah. Snacks/Other: Buah Anggur. more...
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Losing 1.0 kg a Week
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indah.titan's Weight History
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