Weigh In record (no journal entry) for 02 June 2018
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56.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 71.16g | Prot: 92.19g | Carbs: 53.92g.
Breakfast: Sütaş Light Beyaz Peynir, Olives, Cherry Tomatoes, Boiled Egg, Lettuce, Cucumber (Peeled). Lunch: Chicken, Mixed Salad Greens, Kühne Balzamik Sirke. Dinner: Fresh Lemon Juice, Beef, Mixed Salad Greens. Snacks/Other: Hazelnuts Filberts, Water, Herbal Tea, Strawberries, Lindt Excellence %70 Cacao, Turkish Coffee, Green Tea. more...
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Losing 2.8 kg a Week
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