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Dawlight
Journal
02 Jun 18
Dawlight's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
82.2 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
1884 kcal
Fat: 87.77g | Prot: 228.72g | Carbs: 29.77g.
Breakfast:
Protein Pro Potato Chips Bbq/Paprika.
Lunch:
Body Science Whey Isolate, Boiled Egg.
Dinner:
Chicken (Skin Eaten).
Snacks/Other:
Chicken Thigh (Skin Eaten), Cherry Tomatoes, Body Science Whey Isolate.
more...
2155 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Dawlight's Weight History
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