Weigh In record (no journal entry) for 02 June 2018
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 72.61g | Prot: 58.20g | Carbs: 141.48g.
Breakfast: Pınar Organik Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Torku Macar Salam, Sütaş Kaşar Peyniri, Muratbey Lor Peyniri, Pınar Üçgen Peynir, Haşlanmış Yumurta. Dinner: Çoban Salatası, Pirinç Pilavı, Tarhana Çorbası, Patlıcan Musakka. Snacks/Other: Eti Lifalif Müslibar, Fit Grains Pirinç Patlağı. more...
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Losing 0.6 kg a Week
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emrekiny's Weight History
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