Weigh In record (no journal entry) for 02 June 2018
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58.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 150.18g | Prot: 80.64g | Carbs: 31.42g.
Breakfast: Арахис, Крутой Окер Семечки Жареные, Красный Октябрь Какао Порошок Золотой Ярлык, Махеевъ Майонез, Простоквашино Творог 9%, Яйцо, Красное Золото Икра Трески, Домик в деревне Сливки 10%, Простоквашино Масло Сливочное 72,5%. more...
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2285 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 40 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 19 minutes. more...
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Losing 2.1 kg a Week
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