zasja02's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

87.2 kg Lost so far: 19.6 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1706 kcal

Fat: 59.10g | Prot: 71.67g | Carbs: 222.88g. Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Vici Пицца с Ветчиной и Шампиньонами. Lunch: Мясновъ Йогурт Клубника 2,5%. Dinner: Лимонад, Белый Город Молоко 2.5%, Сметана, Жаренные Пельмени. Snacks/Other: Белый Город Молоко 2.5%, Банан. more...

2490 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zasja02's Journal, 02 Jun 18

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