Weigh In record (no journal entry) for 02 June 2018
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64 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 31.19g | Prot: 36.59g | Carbs: 38.68g.
Breakfast: Santan, Nutrijell Jelly Powder Chocolate. Dinner: Maya Sarden Maya Sarden Saus Cabe, Kraft Keju Singles 40% Kurang Lemak, Pronas Corned Beef, Sawi, Bawang Merah, Margarin. more...
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2057 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Motorbike Riding - 20 minutes, Sitting - 5 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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desiindri's Weight History
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