Dishy61979's Journal, 01 Jun 18

Weigh In record (no journal entry) for 01 June 2018
153.5 kg Lost so far: 26.1 kg.    Still to go: 40.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:
2193 kcal Fat: 85.86g | Prot: 58.32g | Carbs: 305.46g.   Lunch: Diet Soda, Jack in the Box Egg Roll, Jack in the Box Chicken Sandwich, Jack in the Box Natural Cut Fries (Small). Dinner: Corn, Rice-A-Roni Chicken Flavor, Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting), Pepsi Pepsi (Can), Monster Beverage Monster Energy, Hostess Berry & Cheese Danish. more...
5517 kcal Exercise: Resting - 1 hour, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Sleeping - 5 hours and 15 minutes. more...
Losing 17.8 kg a Week



     
 

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Dishy61979's Weight History


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