Weigh In record (no journal entry) for 01 June 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 87.46g | Prot: 49.42g | Carbs: 83.82g.
Breakfast: Bragg Apple Cider Vinegar, Grapefruit (Pink and Red and White), Boiled Egg, Guacamole, 1% Fat Milk, Coconut Oil, Coffee, Walnuts. Lunch: Harvest Weiner, Eat Smart Superfood Salad Blend, Ilchester Applewood Cheese, Bragg Apple Cider Vinegar, Oatmeal Cookies (with Raisins). Dinner: Sobeys Caesar Supreme Salad Kit - Compliments, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Apple Strudel, Compliments Cream Cheese Spread, Blue Diamond Almond Nut-Thins with Flax Seed. more...
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Losing 0.2 kg a Week
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