Weigh In record (no journal entry) for 01 June 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 17.96g | Prot: 20.47g | Carbs: 59.90g.
Breakfast: Nasi Merah, Telur Rebus. Dinner: Indomilk Susu Kental Manis Cokelat, Indomilk Susu Bubuk Coklat. more...
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Losing 0.5 kg a Week
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