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jomji
Journal
01 Jun 18
jomji's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
59.4 kg
Lost so far:
12.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1594 kcal
Fat: 74.09g | Prot: 101.37g | Carbs: 127.92g.
Lunch:
Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Tomato and Cucumber Salad with Oil and Vinegar, My Mozzarella Mozarella S, Macaroni.
Dinner:
Baked or Fried Coated Chicken Breast with Skin, Green Tea, Yogurt.
Snacks/Other:
Sweet Roll, Chocolate Cake (with Chocolate Frosting) .
more...
1544 kcal
Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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jomji's Weight History
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