Weigh In record (no journal entry) for 01 June 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 33.57g | Prot: 19.00g | Carbs: 59.18g.
Breakfast: Перепелиное Яйцо, Авокадо, Кофе с Молоком. Lunch: Сто Пудов Чиа , Арахисовая Паста. Snacks/Other: Макарун, Кофе с Молоком, Финик. more...
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Losing 1.9 kg a Week
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