Weigh In record (no journal entry) for 01 June 2018
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65.8 kg
Lost so far: 1.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 15.49g | Prot: 40.00g | Carbs: 61.49g.
Breakfast: 삶은 계란, 방울 토마토. Dinner: 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 야채죽. more...
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Losing 3.5 kg a Week
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