Weigh In record (no journal entry) for 01 June 2018
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 27.05g | Prot: 50.60g | Carbs: 9.22g.
Breakfast: Egg White, Ghirardelli 100% Unsweetened Cocoa Powder, Kerrygold Aged Cheddar Cheese, Smart Balance Omega Non-Stick Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Birds Eye Steamfresh Broccoli, Birds Eye Steamfresh Cut Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), California Olive Ranch Extra Virgin Olive Oil. more...
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Losing 4.8 kg a Week
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Leftyfrhs's Weight History
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