Weigh In record (no journal entry) for 01 June 2018
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57.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 23.59g | Prot: 19.89g | Carbs: 51.21g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Tirol Queijo Mussarela (18g), Ovo, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Arcor Chocolate Ao Leite. more...
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Gaining 0.7 kg a Week
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