Weigh In record (no journal entry) for 01 June 2018
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 44.93g | Prot: 169.11g | Carbs: 118.77g.
Breakfast: Mercadona Claras de Huevo, Max Protein Harina de Avena Sabor Donut, Huevo. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Pimientos Verdes, Arroz Basmati (Cocido), Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Hacendado Barra de Pan Integral, Atún en Aceite (Enlatado), Tomates Rojos, Huevo. Snacks/Other: Star Nutrition Creatine Monohydrate, PowerFit Aminoacido BCAA + Glutamina, Scitec Nutrition Whey Protein, MyProtein BCAA. more...
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Losing 0.9 kg a Week
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crujepiernas's Weight History
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