Weigh In record (no journal entry) for 01 June 2018
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 66.65g | Prot: 318.29g | Carbs: 339.21g.
Breakfast: Supply Life Pasta de Amendoim Integral, Maçãs Fuji, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos. Lunch: Optimum Nutrition Whey Protein, Kellogg's Corn Flakes, Aipim (Cozido), Patinho. Dinner: Azeite de Oliva Extra-Virgem, Patinho, Aipim (Cozido). Snacks/Other: Supply Life Pasta de Amendoim Integral, Optimum Nutrition Whey Protein, Abacate, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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2845 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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