Weigh In record (no journal entry) for 01 June 2018
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 65.79g | Prot: 122.23g | Carbs: 126.99g.
Breakfast: Coffee, No Name Large Flake Oats, Egg, Lactantia Half & Half Cream, e.d. Smith Triple Fruits. Lunch: Unsalted Butter Stick, Dairyland 14% Sour Cream, Dry Whole Wheat Pasta, Anchor's Bay Mussel Meat (Pre Cooked) . Dinner: Beef Eye Of Round (Trimmed to 1/8" Fat), Lettuce, La Maison Fresh Garlic Caesar Dressing. Snacks/Other: Wild Atlantic Salmon , Rogers Natural Wheat Bran, Quaker Rice Cakes, Danone Oikos 0% Greek Yogurt, Avocado. more...
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Losing 3.5 kg a Week
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