Weigh In record (no journal entry) for 01 June 2018
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 54.9 kg.
Diet followed: 100%.
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1712 kcal
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Fat: 64.10g | Prot: 73.44g | Carbs: 225.06g.
Breakfast: 2% Fat Milk, Overnight Oats with Walnut Raisin & Honey Flavour. Lunch: Vinegar (Cider), Green Peppers, Carrots, Cauliflower, Broccoli, Radish, Celery, Tomatoes. Dinner: Selection Large Eggs, Heinz Tomato Ketchup, Clark Beans & Tomato Sauce, Brandt Polish Sausage. Snacks/Other: Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Rudolph's Bavarian Dark Caraway Bread, Nano Tubes, Mangos, Gala Apples. more...
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3382 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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PetesLastChance's Weight History
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