Weigh In record (no journal entry) for 01 June 2018
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94.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 12.97g | Prot: 29.77g | Carbs: 115.70g.
Breakfast: 토마토, 선식 하루 30g 검은콩 선식. Lunch: 깻잎무침, 도토리묵밥. Dinner: 청정원 착한칼로리면 메밀소바, 두부, 열무김치, 깻잎무침. Snacks/Other: 아메리카노. more...
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Gaining 2.1 kg a Week
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ltm23000's Weight History
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