Weigh In record (no journal entry) for 01 June 2018
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 52.20g | Prot: 101.73g | Carbs: 201.93g.
Breakfast: Ideal Pan Integral Artesanal, Café, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal. Lunch: Vivo Jalea, Sopa de Pollo, Lechuga de Hoja Verde, Brócoli, Dole Apio Medialuna, Pechuga de Pollo. Dinner: Sushi Tempura, Sushi, Sushi Palta. Snacks/Other: McKay Kuky Clásica, McKay Triton. more...
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Losing 1.4 kg a Week
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luis.ruz06's Weight History
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