Weigh In record (no journal entry) for 01 June 2018
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68.7 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 34.34g | Prot: 63.45g | Carbs: 214.64g.
Breakfast: Papaya, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Cebollas, Habas, Aceite de Oliva, Nopales, Caperucita Queso Panela, Tortilla de Maíz, Caldo de Pollo, Elote, Setas, Isadora Frijoles Bayos Bajos en Grasa. Dinner: Chile Serrano, Cebollas, Jitomate, Caperucita Queso Panela, FUD Pechuga de Pavo Virginia, Bolillo. Snacks/Other: Panqueques de Mantequilla. more...
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2865 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 59 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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