Weigh In record (no journal entry) for 01 June 2018
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82.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 87.54g | Prot: 96.49g | Carbs: 192.40g.
Breakfast: Yv havermout mix, AH Magere Franse Kwark, AH Doosjevol Bramen. Lunch: AH Tomaat, AH Komkommer, AH Zwarte Olijven zonder Pit, Jumbo Rundvlees Kroket, Aldi Triangels Meergranen. Dinner: Tortilla Corn Chips, AH Advocado, AH Gesneden Kastanje Champignons, AH Geraspte Mozzarella 40+, AH Eikenblad Slamelange, AH Snoeptomaatjes. Snacks/Other: Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, Cappuccino. more...
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Gaining 0.5 kg a Week
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