Wira Yogie's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

75.6 kg Lost so far: 2.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

958 kcal

Fat: 24.50g | Prot: 68.01g | Carbs: 116.42g. Breakfast: Kacang Panjang Hijau Bersodium Rendah (Kalengan), Nasi Putih, Tempe Goreng. Lunch: Sate Ayam, Pangsit Polos. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan). Snacks/Other: Kopi (Diseduh dari Bubuk). more...

2004 kcal

Exercise: Sexual Activity - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 01 Jun 18

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Wira Yogie's Weight History