Weigh In record (no journal entry) for 01 June 2018
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76.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 90.45g | Prot: 60.11g | Carbs: 291.78g.
Breakfast: 奇美 雞蛋小饅頭. Lunch: 豆干, 飯, 炒高麗菜, 牛小排, Red Bull Red Bull. Dinner: 鳳梨, 全家 靜岡抹茶塔, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, 光泉 鮮奶, 馬玉山 大燕麥片. more...
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Losing 4.2 kg a Week
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