Weigh In record (no journal entry) for 01 June 2018
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57.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 53.72g | Prot: 93.90g | Carbs: 208.57g.
Breakfast: Pärsons Rökt Kalkon, Wasa Falu Rågrut, Risenta Hela Linfrön, Zeta Äppelcidervinäger, Becel Lätt Matfett 38%, Önos Äppelmos Lågkalori, Valio Laktosfri Mellanmjölk 1,5%, AXA Mannagryn, Grönt Te, Basilika. Lunch: Zeta Olivolja, Galbani Mozzarella, Gräslök, Körsbärstomater, ICA Mache Sallad, Frebaco Råris. Dinner: Santa Maria Taco Sauce Medium, Kycklingkött (Ugnsstekt, Grillat, Kokt), Tortilla, Riesling Vin, Brownie. Snacks/Other: Risenta Rostade Kokos Flakes, Blåbär, Livsmedelsverket Banan, Njie ProPud Chokladboll. more...
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1467 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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nikol3tta's Weight History
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