finfinito's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

57.9 kg Lost so far: 0.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1452 kcal

Fat: 65.29g | Prot: 73.53g | Carbs: 144.27g. Breakfast: Danone Activia Sade, Eti Lifalif Yulaf Ezmesi, Ananas. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Hasanpaşa Köfte. Dinner: Sütaş Sarımsaklı Yoğurt. Snacks/Other: Sütaş Ayran, Wasa Original, Muz, Badem. more...

1538 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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