Weigh In record (no journal entry) for 01 June 2018
|
60.6 kg
Lost so far: 5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 37.51g | Prot: 55.71g | Carbs: 150.83g.
Breakfast: Handl Tyrol Kaminwurzen, Pringles Grilled Paprika, Kaffee mit Milch. Lunch: Pomito Passierte Tomaten, Barilla Nudeln Gekocht, Rügenwalder Mühle Vegetarisches Mühlenhack. Dinner: Tzatziki, Pommes Frites, Gyros. Snacks/Other: Schöller Knallgrüner Kaktus. more...
|
|
2553 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes, Vacuuming - 1 hour, Cleaning - 1 hour, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 12 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 40 minutes, Sitting - 6 hours, Desk Work - 3 hours, Trainjng - 8 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|