Weigh In record (no journal entry) for 01 June 2018
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 12.45g | Prot: 29.01g | Carbs: 113.56g.
Breakfast: Simbat Mebrum Hurma . Lunch: Uno Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Sebze ve Deniz Ürünleri ile Suşi. more...
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Losing 3.5 kg a Week
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