😬
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 52.51g | Prot: 48.69g | Carbs: 149.04g.
Breakfast: Plus Cranberrymix, AH Doosjevol Blauwe Bessen, Banaan, Alpro Mild & Creamy Ongezoet. Lunch: AH Olijfolie Traditioneel, Vivera Spekcjes, Avocado, Gekookt Ei, Rode Paprika, Komkommer (met Schil), Jumbo Jonge Bladsla Melange. Dinner: Remia Friteslijn, Bloemkool, AH Zoete Aardappel, AH Biologisch Pompoen-Tijmburger, Olijfolie. Snacks/Other: Appel, AH Geschrapte Worteltjes. more...
|
|
1671 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuss_emmaa's Weight History
|