Weigh In record (no journal entry) for 01 June 2018
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 78.58g | Prot: 93.20g | Carbs: 195.93g.
Breakfast: Candia Grandlait Demi Écrémé, Nesquik Chocolat en Poudre, Weetabix Weetabix Original 95% Blé Complet. Lunch: Super U Lentilles Vertes Cuites, Pain de Seigle (Teneur Réduite en Calories), Blanc d'Oeuf, Lesieur Sauce Salade Légère Huile d'olive et Citron, Tomates. Dinner: Bar, Paris Brest, Picard Risotto aux Asperges Vertes. Snacks/Other: Tzatziki, Wasa Fibres, Lutti Koala, Banane. more...
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Losing 0.7 kg a Week
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l ombre blanche's Weight History
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