Weigh In record (no journal entry) for 01 June 2018
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94 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 54.66g | Prot: 136.34g | Carbs: 131.17g.
Breakfast: Pan Integral, Mantequilla de Maní (Salada). Lunch: Cebollas Verdes y Tiernas, Tomates, Pan Tostado, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Hacendado Atún Claro al Natural, Pan Integral, Huercasa Maiz Dulce en Mazorca, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Valor Chocolate Negro 70%, Hacendado Yogur 0% Natural Edulcorado. more...
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Losing 0.7 kg a Week
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