Weigh In record (no journal entry) for 01 June 2018
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49.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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233 kcal
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Fat: 9.79g | Prot: 13.24g | Carbs: 24.50g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Kiraz Domates, Salatalık (Kabuklu), Yeşil Biber, Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir, Yumurta, Yeşil Çay, Maydanoz. Snacks/Other: Şekersiz Türk Kahvesi, Gün Kurusu, Ceviz. more...
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1382 kcal
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Exercise:
Pilates - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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purplecloud's Weight History
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