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Jejum
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 82.02g | Prot: 109.53g | Carbs: 253.86g.
Breakfast: Café com Leite de Gordura Reduzida, Pão Alfarroba, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Beringela, Atum em Óleo (Enlatado), Cebolas, Pão Multi-Cereais, Açúcar Granulado, Azeite Extra-Virgem, Vinho Tinto de Mesa. Dinner: fruta, queijo cabra, fiambre, pão, Abacate. Snacks/Other: Maçãs, Castanhas-do-Pará, Ameixas. more...
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2890 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 18/kph - 16 minutes, Exercise machine (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 38 minutes, Stretching (yoga) - 10 minutes, Swimming (slow) - 10 minutes. more...
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Gaining 4.9 kg a Week
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